7 day keto diet plan USA – 2021

Custom keto Diet Review USA 2021

Introduction

The custom keto diet plan was a high-fat diet that has been particularly popular in recent years. However, it has been used to treat certain pathologies, including epilepsy, for nearly a hundred years. After taking a diet, which is later converted into energy to keep the body strong and energetic for a long time.

The aim of this diet is to drastically reduce carbohydrate intake in favor of fat to induce a state of ketosis.  Apart from significant weight loss, it will have many health benefits.

What is Custom keto diet plan ?

Custom keto diet plan – also known as ketosis. When our body doesn’t have enough glucose to convert to energy, it generates ketones, that work as a source of energy for both the body and the brain which help in losing weight faster. It is also used to improve symptoms of type 2 diabetes and heart disease.

Keto diet preventing you from consuming high crabs because high consuming of cabs are main reason of weight gaining.

The idea of ​​eating more fat to lose weight attracts many followers who use it as a way to lose weight. But what happens when our body becomes so short of glucose that it starts all over again?

So if you are looking for a diet plan to lose weight in very short period of time without any Health issues then custom keto diet plan is perfect for you Because is it not only help you to lose your weight but also maintain your body fit.

Elements on keto diet :-

  • Carbohydrates   : 10 percent
  • Proteins              : 30%
  • Fat                       : 60%

Foods Prohibited :-

List of foods banned due to their high carb content that are not really allowed on the keto diet :- 

  • Cereals :- Pasta, Rice, Muesli
  • Legumes :- chickpeas, peas, beans, lentils
  • Tuber / root vegetables :- Potatoes, carrots, parsnips
  • Sweet :-Sweets, soft drinks and sugary drinks made from fruit juice, cakes
  • Fruits :- Fruits high in sugar such as bananas, apples or pineapples
  • Unhealthy fats :- processed vegetable oils, mayonnaise
    Prepared meals and spice mixes often contain a lot of sugar, alcohol, low fat diet products.
8 week custom keto diet plan review USA - 2021

Foods Allowed :- 

Foods Which are prohibited can’t be count, so for, It is particularly important that fatty foods and proteins are integrated into the diet.
This should often land on the plate:

  • Meat :- Steak, ham, bacon, chicken and turkey.
  • Fatty fish :- salmon, trout, tuna, mackerel.
  • Dairy Products :- Butter, Cream, Cheese (Cheddar, Goat Cheese, Cream Cheese, Mozzarella) eggs.
  • Nuts and seeds :- Nuts, almonds, pumpkin seeds, flax seeds, chia seeds.
  • Vegetables (low in carbohydrates) :- especially green vegetables, tomatoes, onions and avocados.
  • Healthy oils :- virgin olive oil, coconut oil and avocado oil.
  • Spices :- salt, pepper, herbs.
  • Fruits :-Low sugar fruits in moderation, such as berries.
  • Editor’s Tip :- At Foods, you’ll find a number of products suitable for your ketogenic diet.

Since large amounts of fat are consumed each day, it is important to know what type of fat is being consumed. It is advisable to limit the consumption of omega-6 fatty acids, which have a strong pro-inflammatory effect.

The main sources of omega-6 are soybean, corn, safflower, rapeseed, sunflower and wheat germ oils. It is therefore essential to limit the consumption of dressings, dressings and mayonnaise made from these oils.

How Does Keto Diet Work ?

When you will start the Keto Diet, you need to start taking maximum 50 to 70 gm of carbohydrates per day. His represents about 7% to 8% of the total calories consumed during the day. A typical diet typically provides 50-75% of our calories as carbohydrates. Contains About 75% of fats,20% of Protein.

Thus, this food completely overturns our traditional food pyramid and its fundamentals.

For the proper function of the body it is very essential to consume carbohydrates Because from carbohydrates we get energy. In Keto Diet ,carbohydrates are extremely limited, the body stores its own stores of carbohydrates stored in the muscles and liver, called “glycogen” stores.

Each gram of glycogen is linked to 3-4 grams of water in the body, significant weight loss when starting a keto diet is largely due to water loss. In the absence of carbohydrates, the body uses fats and its waste product is called ketones.

Lose Weight on the Keto Diet :- 

The word “diet” already has a meaning: this form of nutrition can help you lose weight and thus fight obesity. Some studies have also shown that the keto diet is much more effective than a low fat diet. Plus, there really are no calories to be counted on this diet.

One study found that people on a keto diet lost more than twice as much weight and body fat as the group on a low-fat diet.

According to studies, keto diets are more effective than low fat diets because they rely on increased protein intake. It has already shown beneficial health effects in several studies. Lower blood sugar and improved insulin sensitivity also play a role in the success of the keto diet.

Since many people are still looking for the miracle cure for losing weight fast, the question arises here: How fast can you lose weight on the ketogenic diet?

Fitness trainer and food coach said, “The motto for losing weight is: Better slowly, but permanently. If you lose weight in a short time, as many diets and weight loss programs promise, if you do, you will primarily lose water – and some muscle mass even with low calorie intake.

Energy from fat stores is rarely used. If you then go back to your original diet, then the yo-yo effect is programmed and the love handle continues to grow. “

8 week custom keto diet plan review USA - 2021

Menu of One Day Keto Diet :-

  • Make omelet with 3eggs and1cup spinach and mushrooms
    100 g of rhubarb compote, Midday
  • Roast beef (150 g)
    Green salad (130g) and red cabbage (70g) 8 black olives
    Dressing (2 to 3 tbsp)
  • Snack: cucumber (50g) and Gouda (40g) Evening
  • Salmon (200 g)
  • Asparagus (100g)
  • Green salad (50g)
  • Dressing (1 to 2 tbsp)
  • 1/2 avocado
  • Hard cheese (40g) Snack
  • 1/4 cup almonds

Advantages of custom keto Diet plan :-

Positive aspects of the custom  keto diet

  • No calorie restriction
  • Good supply of quality lipids and proteins
  • rapid weight loss
    Potentially positive effect
  • on blood lipid levels

Disadvantages of the keto diet plan :-

Negative aspects of the custom Keto Diet plan

  • Small variety of diet
  • no deviation allowed
  • hard to follow
  • Unique rhythm
  • not very compatible with a full social life
What are the therapeutic indications of a custom keto diet plan ?

Besides weight loss, the ketogenic diet is used in the treatment of various pathologies: epilepsy, cancer, inflammatory diseases, etc. This is why it was built in the 1920s. In the medical world, the benefit of the ketogenic diet is no longer proven.

Is this diet suitable for bodybuilding and sport 

Yes of course. Some studies also show the benefits of a ketogenic diet which will allow better performance, a shorter recovery time and which will facilitate the effort. In recent years, this diet has been very popular in the sports world.

How not to gain weight ?

The custom keto diet plan is more of a lifestyle than a time-limited diet. It should therefore not be thrown away after a few months. However, given the very severe restrictions, it seems inevitable that weight gain must be done if it is to be stopped.

To avoid a very strong yo-yo effect, it would seem beneficial to be accompanied by a nutrition professional who can help gradually reintroduce carbohydrates into the diet without too many consequences.

Some statistics to continue :-

Since the ketogenic diet is high in fat, there are still many concerns about its potential negative impact on cardiovascular risk.

However, according to a recent study conducted in 2013, the ketogenic diet not only leads to greater weight loss than a low-fat diet, but it will also have a positive effect on blood pressure, HDL cholesterol levels (the good cholesterol). Blood triglycerides.

The ketogenic diet has also been shown to cause an increase in LDL (bad cholesterol) cholesterol levels. This is because saturated fat is not as bad as you might think. These new data remain recent, but still require attention.

When it comes to weight loss, the ketogenic diet has been shown to be more effective than a low fat diet. Indeed, several studies have compared a diet low in fat or high in protein and moderately high in carbohydrates to a ketogenic diet.

The results suggest that the ketogenic diet is more effective in short-term weight loss (1 year and under). However, very few studies have evaluated the effects of this diet over the long term.

benefits of custom keto diet

What are the benefits of the custom  keto diet plan ?

We are here to show you the benefits of such a diet…

  • Weight Loss
    OK, so this isn’t that surprising, but it’s one of the most common reasons people start on the keto diet. So why is it so much easier to lose weight on the custom  keto diet than on other regular diets ? For all the following reasons:
  •  The keto diet consists of approximately 75% fat, 20% protein and 5% or fewer carbohydrates.
  • The high fat content and lack of sugar means fewer cravings, a decrease in blood sugar fluctuations and distress, and increased fullness. More satiety = less to eat.
  • Many people also have a sensitivity to grains, even gluten-free grains, so cutting them out can increase your ability to absorb minerals like magnesium and potassium, which means your body can Is more nourished, and you feel less hungry.

Ketones :- When your blood sugar becomes low, your body turns to its glycogen stores for energy. Normally, glycogen stores have about 2000 calories of “backup” energy when you’re low on glucose. Like a smart machine, your body depletes glycogen stores and then turns it into your body’s fat for fuel.

IMPORTANT :- The ketogenic diet is not a free diet for everyone, no matter how much you crave cheese or a super low-carb fat bomb. If you eat more calories than you need, you will not lose weight.

So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, plenty of greens and calciferous vegetables, and be moderate with keto desserts, by-products, dairy, and sweets.

Brain Function :- 

A poorly functioning brain, as you have already experienced, leads to decreased productivity at work, which means an unhappy boss, lack of job satisfaction, sugar cravings, energy and depression. This is a terrible domino effect.

The original keto diet was developed in the late 20th century by Dr. Russell Wilder for the treatment of epilepsy. Research also indicates that ketones are more efficient brain fuel than glucose.

Potential Cancer Benefits :-

One study showed that implementing a ketogenic diet significantly increased survival time and slowed tumor growth.

Custom Keto Diet plan Price :- 

When you go to a nutritionist and spend $100 dollars per month and so forth, it is highly unlikely that you will achieve the same results as the rest of your clients.
I don’t want you to suffer from this kind of experience, so here is the lowest price, just $37. It offers 100% on this custom keto diet plan.

Conclusion :- 

If you’re reading this article now, there’s a good chance you’ll experience some sort of pain, whether physical and/or mental (being overweight, battling autoimmune disorders, thyroid disease, fatigue, brain fog.) And you want to change. Use that information, don’t just go through it and store it deep in your brain and say “this is good for some people,” to motivate yourself to change.

Frequently Asked Questions :- 

1. Do you lose muscle on a ketogenic diet ?
Muscle loss can occur with any diet. However, the high protein content of the ketogenic diet mitigates this and strength training can build muscle as well. This can be a bit more difficult than a typical high carbohydrate diet.

2. Will I have to give up carbs forever ?
No. However, it should be avoided for the first two to three months, after which it may also be beneficial to consume more calories and more carbohydrates sometimes. This keeps the metabolism busy. After that, however, the ketogenic diet should be strictly followed again.

3. How much protein should I eat on a ketogenic diet ?
A ketogenic diet should include enough protein, but not too much. It can increase insulin levels and stop the production of ketones. About 35 percent of energy needs are expected to be covered by protein.

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